Well, I have finished with my time on the Medifast diet and I can say that I have been extremely pleased with the results. I lost a total of 15 pounds and I am very happy with that. It has been a tough diet at times, with my energy level struggles, but it seems like […]
Entries Tagged as 'Justin's Medifast Journey'
The End…or Just the Beginning
August 14th, 2008 · 2 Comments · Justin's Medifast Journey
Five is Good; Four is Better
August 1st, 2008 · 1 Comment · Justin's Medifast Journey
Switching to 4 Medifast meals instead of 5, and adding the second lean and green meal has really made life easier for me. My energy levels have been so much better lately and I have to assume that it is a direct result of the switch.
I have been trying to consistently eat my lean and […]
Tags:
Slow but steady…
July 29th, 2008 · No Comments · Justin's Medifast Journey
I finally got to talk to a nutritionist with Medifast yesterday. After struggling through parts of the weekend with low energy, it was nice to discuss my options with someone who can help. In all honesty, Sunday was a great improvement from the past few days, so I wasn’t in as desperate a mood as […]
Tags:diet·medifast·nutritionist·struggling
Trouble in Paradise
July 26th, 2008 · 1 Comment · Justin's Medifast Journey
Well…what goes up, must come down. My weight was up and now it is down. My energy levels were up and now they are down too. This is not a good thing. I am on day 10 and the last 3 days have been REALLY tough for me. I have been dragging and yawning all […]
Week 1
July 23rd, 2008 · 2 Comments · Justin's Medifast Journey, On the Shelves
I admit that I missed a few days between my last post and now, but to be honest, it was partially intentional. You see, I have pretty much felt exactly the same since day 4; GREAT! I did not expect that to be the case. In fact, I keep waiting for something I was told […]
Tags: