Switching to 4 Medifast meals instead of 5, and adding the second lean and green meal has really made life easier for me. My energy levels have been so much better lately and I have to assume that it is a direct result of the switch.
I have been trying to consistently eat my lean and green meals mid morning and at dinner. I have settled into a routine that consists of a drink in the morning bar/lean and green at lunch, morning snack time, soup at my afternoon snack, a lean and green meal at dinner, and a drink before dinner. It really is pretty easy now that I have some energy. The redundancy does wear on you a bit, but the weight loss results have been undeniable. I have lost 13 pounds and the weight is still creeping off at a rate of about a pound every other day.
It is nice to be able to wear some clothes that had been banished to the bottom of my drawer, destined to end up in Goodwill store somewhere. When I go off the diet I am going to work extremely hard to keep the weight off, because I am really enjoying the progress I have been experiencing.
1 response so far ↓
1 Faith // Aug 14, 2008 at 4:17 pm
What’s the update on the diet?!
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