Well, I have finished with my time on the Medifast diet and I can say that I have been extremely pleased with the results. I lost a total of 15 pounds and I am very happy with that. It has been a tough diet at times, with my energy level struggles, but it seems like […]
The End…or Just the Beginning
August 14th, 2008 · 2 Comments · Justin's Medifast Journey
Slow but steady…
July 29th, 2008 · No Comments · Justin's Medifast Journey
I finally got to talk to a nutritionist with Medifast yesterday. After struggling through parts of the weekend with low energy, it was nice to discuss my options with someone who can help. In all honesty, Sunday was a great improvement from the past few days, so I wasn’t in as desperate a mood as […]
Tags:diet·medifast·nutritionist·struggling
Trouble in Paradise
July 26th, 2008 · 1 Comment · Justin's Medifast Journey
Well…what goes up, must come down. My weight was up and now it is down. My energy levels were up and now they are down too. This is not a good thing. I am on day 10 and the last 3 days have been REALLY tough for me. I have been dragging and yawning all […]
Day 3
July 21st, 2008 · No Comments · Justin's Medifast Journey
My expectation all along was that it would take about 3 days before my body adjusts to the radically new way I am nourishing it. This is Day 3 and I couldn’t be happier. I wouldn’t say that I have felt bad for the last 3 days. It is probably more accurate to say that […]
Medifast Explained
July 17th, 2008 · No Comments · Justin's Medifast Journey
I am not going to go into some doctor’s explanation of why Medifast “works” (still haven’t tested it to verify that yet) or helps you lose weight. I am not sure that I could if I wanted to. What I can tell you is what you are supposed to do while on the diet.
Medifast has […]