Well, I have finished with my time on the Medifast diet and I can say that I have been extremely pleased with the results. I lost a total of 15 pounds and I am very happy with that. It has been a tough diet at times, with my energy level struggles, but it seems like making the switch to the 4 & 2 plan made all the difference for me.
Medifast made good on their promises about the amount of weight that I would lose. I think that Medifast is a great product, but I think it is more geared towards people looking for a longer term solution. If you have LOTS of weight to lose and feel like you are at the end of your rope. This might be just what you need. I was amazed at how little my body could take in and still function. The fact that I am fairly active made the first phase of the diet particularly challenging. If you are sedentary, this diet will be a piece of cake (and make sure you don’t eat any). If you live an active lifestyle, stay away from this diet at all costs. Your body will need more fuel than this diet permits.
The next phase for me will be to work at keeping the weight off and continuing to lose weight at a more gradual pace. I learned valuable lessons about self control–things I needed to reteach myself and I am glad to have had this experience.
2 responses so far ↓
1 Tqgkvyaq // Dec 3, 2008 at 1:29 am
Good luck,
2 Vnmesggy // Dec 3, 2008 at 2:10 am
nice blog,
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