By now, a host of diet pills claim to contain “pure South African Hoodia” as an appetite suppressant, and Taboodia joins those ranks. Taboodia does come with an a.m. and p.m. version in hopes of avoiding those nighttime side effects (like sleeplessness) in its p.m. version. Although this is a step in the right direction, let’s take a look at what Taboodia is made of.

What’s in it?

Although Hoodia is the main ingredient in both of Taboodia’s formulas, there are a number of other ingredients as well. The a.m. formula also includes Green Tea & Caffeine, while the p.m. version contains Vitamin B, Chromium, and Apple Cider Vinegar.

How does it work?

Hoodia is a known appetite suppressant, while a number of the other ingredients add antioxidants, boost immune function, lower cholesterol, and boost metabolism. The a.m. version is formulated to get you out of bed and get you going as well as suppress your appetite throughout the day, while the p.m. version should not inhibit your sleep but will continue to help your metabolism work through the night.

Who does it work for?

There are a few testimonials available via Taboodia’s website, praising this all-natural supplement’s abilities to suppress the appetite. However, while Hoodia has been proven as an appetite suppressant, there is no research to suggest that this particular combination of ingredients is more effective than a pure Hoodia supplement.

Also, there is no mention of exercise or a healthy diet, so even if you are able to drop some weight with Taboodia, there are no tools in place to promote long-term weight loss. However, you do have access to personal trainers and nutritional counselors through Taboodia’s online program.

Are there possible side effects?

There is quite a bit of Caffeine in the daytime version of Taboodia (hence the nighttime version), which can still lead to shakiness or jitters. In addition, some of the other ingredients can cause intestinal issues, although this side effect depends on the person. With any diet supplement, we recommend discussing the ingredients with your doctor before you sign on for long-term use.

Are there any “bonus” features?

Similar to many diet pills currently on the market, Taboodia offers a free 2-week trial of their product. However, when you sign up for their trial, you are automatically enrolled in their autoship program. There are many disgruntled customers online claiming it’s virtually impossible to cancel your order if you decide Taboodia is not for you, so if you want to give this supplement a try, be ready to pay for it long-term – literally.

In general, we see nothing special about the Taboodia formula. If you feel an appetite suppressant is necessary, we recommend a purer version of Hoodia without all of the added stimulants and energy boosters. Although Taboodia is all-natural and contains Hoodia Gordonii, it does not encourage long-term lifestyle changes like exercise and a balanced diet.