While women outnumber men in the general population, they also have the added benefit of birthing children. With this “benefit” often comes a great deal of baby weight to lose, which is where Total Mommy Fitness comes in.

What’s in it?

Total Mommy Fitness is a fitness center located in Austin, Texas, but there is a great deal of mom-related information available via their website. In addition, Total Mommy Fitness offers online personal training tailored to your needs. You are able to fill out an online assessment form, with a health history included, and personal trainer Tatum Rebelle designs a training program with you and your family in mind. As part of the program, you have access to a goal calendar and menu planners.

How does it work?

Total Mommy Fitness is an excellent blend of exercise and nutrition information, with added information on exercising during pregnancy and post-partum. Although the program is a bit pricey ($50 per month or combined as part of a package), Total Mommy Fitness includes a blend of the most important weight loss factors – diet and exercise.

Who does it work for?

There are a handful of testimonials available via the Total Mommy Fitness website, so it appears that Tatum’s personal training has been successful for a number of customers. While it’s difficult to tell what is included in each person’s program, Tatum is highly qualified and approaches weight loss from the right perspective, combining nutrition, simple weight training, and cardio.

Are there possible side effects?

Although there’s always the possibility that injury can result from exercise, the fitness component of Total Mommy Fitness is designed especially for you, so if you have problem areas or are pregnant, you should be able to exercise without causing problems. While we usually recommend consulting your doctor before beginning an exercise plan, Total Mommy Fitness’s questionnaire asks all of the questions necessary to determine your health history, so make sure you fill it out completely before beginning.

Are there any “bonus” features?

There are package deals available through Total Mommy Fitness, but there don’t appear to be any bonus features so to speak. However, we are quite impressed with the Total Mommy Fitness program, especially since it is available to anyone with internet access. Although many fitness plans supposedly include diet and exercise, Total Mommy Fitness truly teaches you to take charge of your own weight loss, and provides a great deal of important information to help you on your way.